Stress and exams don't need to go together. Read this article and find out how our minds can be told otherwise.
ESL learners feel anxious when doing reading comprehension
tests
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Exam Anxiety: Test anxiety: what is it and how to cope with it
Tamara D. Hanoski, Ph.D. Provisional Chartered Psychologist Student Counseling Services University of Alberta
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How to be a successful student: This 48-page study skills booklet provides
a complete summary of the tools, tips and techniques necessary for becoming an efficient and successful student.
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York University has come up with some very useful exam taking tips. These are
excellent preparations for all exams.
"It’s exam time again! Unsure of where to start in your quest for high marks? You’re not alone - students everywhere are dealing with a
similar situation. Take control of your exams! There are many strategies to help you successfully prepare for, and write, your exams…"
Reducing anxiety during exams
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COPING WITH EXAM STRESS
These tips were produced for ISMA by Dr Dawn Hamiltion. If you wish to go into the subject in
more detail then you should read her excellent book
Passing Exams - A Guide for Maximum Success and Minimum Stress by Dawn Hamilton PhD, Published by Cassell, ISBN 0-304-70489-X. You may also wish to visit her website
http://www.drdawn.co.uk which has a lot of useful information particularly on nutrition.
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Through many years of research, IHM has developed what is now known as the
HeartMath System: a set of practical techniques and technologies
to help people transmute stress and negative emotions in the moment, improve performance and enrich the quality of life.
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Controlling exam stress
Australian SWAP (Study Work And People)
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Effortless Exams (The University of Adelaide)
"Stress is neither negative nor positive. It is our body’s normal response to challenge, threat or excitement." Unfortunately stress can interfere with
exams. Here are ways of taking exams effortlessly.
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Coping with Exam stress
"Exam time is always a stressful time, and every individual has their own way(s) of coping with it. There is a huge amount of information out
there which will help you find the most effective means of reducing stress and making sure that you achieve your full potential in the exam situation."
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Ways of coping with stress
Our children are taking ever more exams and suffering ever more exam stress. Sally Kinnes gets advice on how to manage and relieve exam
stress.
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